Thursday, March 23, 2006

Omega-3, the Magic Fat

Omega-3 fatty acids, found in fish such as herring (sardines), mackerel, and salmon, may help slow the spread of prostate cancer.

Which is why I am glad that I try to take cod liver oil at least once every few days. No word on whether Omega-3's from flax seed have the same effect, but I see no reason why not, provided the flax seed is properly broken down.

That is all.

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